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If you are looking to lose weight and find yourself not making progress, then you may need to reevaluate your weight loss strategy. I would like to show you some changes to make to help you with your weight loss.

1. Make sure you drink water

People don't realize the seriousness of this. Our body is made up of water, therefore if we do not replenish it with water we will retain the water we have. Which could be, up to 3-8 pounds? That is a lot of weight when you are trying to drop pounds.

Drinking water dates back forever ago, it's a necessary part of your diet and always has been. If you want to drop weight fast and lose some extra pounds within a couple days, then drink extra water so that your urine is not dark yellow.

2. Make sure you eat enough

Even if you go without from eating, eventually it will catch up to you. So starving yourself is pointless. If you starve yourself then your body will go into emergency mode and hold on to the calories and nutrition. By starving yourself you are creating an unneeded battle with your body.

3. You're eating 2-3 big meals a day

NO THE WAY TO DO IT! The body needs tinier many meals for nutrition and substance. There are a couple reasons for this. Smaller meals take allow you to have a quicker metabolism since it does not need to digest as long.

As you digest food, you burn fat. Sounds the opposite would be taking place, but it is true. So by eating tinier meals more frequently, the more fat is burned. You can eat the same amount of food you would eat in 2-3 big meals, but just stretched out.

If you take my advice and remember these three tips, your weight toss journey should be a lot easier.